FITNESS SUITE

The fitness suites at Swallow Tree are equipped with a range of cardio and resistance equipment designed to give you a total body workout.

They allow you the freedom to exercise away from the elements, in your own time and at your own pace. The main suite is air conditioned. Both suites are equipped with music TV.

A full gym induction will be given for new members with our qualified personal trainer. Personal, tailor made programmes and fitness assessments are also available.

Equipment

  • Startrac Stepper – New Technogym Cardio Wave machine, revolutionising the approach to CV training. Excellent for glutes and core stabiliser muscles.
  • Skiers Edge Classic Series Machine – as used by all top national ski teams to improve both fitness and technique.
  • Powerjog Commercial Treadmill.
  • Lifefitness x9i Cross trainer.
  • Johnson Total Body Elliptical Trainer.
  • Recumbent Cycle.
  • 2 Concept II Rowers.
  • Concept II Resistance Trainer.
  • Abdominal Trainer.
  • 2 Multi Gyms.
  • Powertec Bench Press.
  • Body Composition Analyser (provides a print out of fat percentage, BMR etc to help you monitor your successful progress!)